Low Carb Baked Chicken Tenders

silverrecipe December 02, 2019
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Low Carb Baked Chicken Tenders

Enjoy a low carb version of breaded chicken strips with this baked chicken tenders recipe. Easy and delicious, and great for low carb, gluten free or keto diets.

Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins

INGREDIENTS

  • Ingredients
  • 1/2 cup mayonnaise
  • 1/2 cup parmesan cheese
  • 1/2 cup pork rinds crushed
  • 2 teaspoons Italian seasoning
  • 3 chicken breasts

INSTRUCTIONS

1. Preheat oven to 350 degrees F

2. Cut the chicken into strips.

3. Combine the Parmesan cheese, Italian seasoning and pork rinds in a shallow bowl and the mayo in
a second bowl.

4. Dredge the chicken fingers through the mayo, coating completely, and then toss in pork rind mixture. Place each chicken strip in a casserole dish.

5. Bake 22-25 minutes until golden brown and chicken reaches an internal temperature of 165 F

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